Postnatal yoga is a fantastic way to regain strength, improve core function, and rediscover your well-being after childbirth. Our Beyond Birth program, based on the 3R principles (Restore, Rebalance, Reclaim), guides you through a holistic recovery journey to fix backpain, heal diastasis recti, get rid of mommy pooch, urinary leakeage and any kind of post pregnancy discomfort.
Ready to learn more? Contact us today!

It's important to listen to your body and consult with your doctor before starting any exercise program postpartum. Generally, with your doctor's approval, you can begin gentle postnatal yoga practices 4-6weeks after Normal delivery and 10-12 weeks after C-Section childbirth.

As a beginner, gentle poses like Downward-Facing Dog, Child's Pose, and lunges are perfect! Regular stretching can improve your range of motion, reduce aches and pains, and even boost your mood. Want to explore a personalized flexibility routine? Check out our beginner-friendly yoga classes!

Meditation is a practice that cultivates inner peace and reduces stress. Here are some beginner-friendly tips: Start small,Pay attention to your natural breath,Find a quiet space and remember it's normal for your mind to wander, gently redirect your attention back to your breath without judgment.
Many of our clients have found meditation classes incredibly helpful in:
-Reducing stress and anxiety
-Improving sleep quality
-Boosting focus and concentration
-Enhancing self-awareness
Ready to deepen your meditation practice? Our classes offer guided meditations to help you on your journey.